Dive into the World of Physical Therapy and Transform Your Well-being
Learn how endurance athletes can prevent injuries with proper training, nutrition, recovery, and physical therapy. Get expert care at **The Athlete’s Physical Therapist** in Hartford County!
Read moreHere's how to push through when your gains are lacking.
Read moreTake note of these red flags in your fitness routine.
Read moreRead on if you're considering treatment for any new or ongoing injury.
Read moreIs shoulder mobility or stability keeping you from making progress? Find out which aspect you need to work on with these simple tests.
Read moreThe way to an injury-free deadlift.
Read moreWarmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?
Read moreThese barbell moves are just what your training arsenal needs — just make sure you're doing them properly.
Read moreGrab a medicine ball and get to work with this selection of challenging exercises.
Read more